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CF Gymnastics is for those wanting to develop more complex gymnastics skills.
This class focuses on building strength, control and confidence in higher-level movements such as chest-to-bar pull-ups, muscle-ups, handstand walking and increased volume in gymnastics work. Sessions are structured to refine technique, improve efficiency and build capacity across these skills.
CF Gymnastics is best suited to those who are comfortable with pull-ups, toes-to-bar and handstands, and are looking to progress their gymnastics beyond the basics in a coached, supportive environment.
