Tripod 6-Week Nutrition Challenge
Ready to transform your nutrition and take your performance to the next level? Our 6-week Nutrition Challenge is designed to help you lose fat, build muscle, and develop lasting healthy habits. This personalised plan is based on your specific measurements and goals, ensuring you get the best results possible.
Throughout the challenge, you’ll be guided by Christina Grima, who will provide expert support and keep you accountable. You’ll not only improve your physique but also gain valuable knowledge about nutrition that will serve you long after the challenge ends.
What You’ll Get
Who It's For
How It Works
1. Sign up here: https://momence.com/m/625874
2. Fill out the questionnaire we share with you to help us understand your goals and lifestyle.
3. Come to Tripod Fitness (Ta’ Qali) for a Body Fat Test using the InBody270, our gold-standard machine. Your results will be printed for reference and sent to Christina to create your personalised plan.
4. A few days before the challenge starts, you'll receive your custom nutrition plan & shopping list via email, so you can prepare ahead.
5. Join our private Facebook group for support, recipe ideas, and real-time feedback from coaches.
6. Track your progress: Every two weeks, submit your measurement log, and we’ll assess if adjustments are needed.
7. At the end of the challenge, we’ll provide guidance on sustaining your results for long-term success.
