Classes at Tripod Crossfit

CrossFit

A high-intensity functional fitness combining strength, cardio, and endurance in a dynamic group setting.

Sweat45

A 45 min engine class, focusing on improving your heart and lungs.

CF Gymnastics

A gymnastics class for those looking to develop higher-level skills such as muscle-ups, handstand walking and increased gymnastics volume.

Functional Strength

A low-impact class focused on building strength and preventing injury.

Crossfit Gymnastics for Beginners

A beginner-friendly class focused on learning and building foundational CrossFit gymnastics skills in a safe, structured environment.

Team WOD

Team WODs are a longer workout done with a teammate or two.

Hyrox

Structured HYROX training focused on building endurance, strength and race-day efficiency.

Weightlifting

A class focused on dialing into your weightlifting technique teaching you to be as efficient as possible in the Snatch and Clean and Jerk.

Track Club

A coached running session focused on improving speed, endurance, and running technique in a structured and supportive group environment.

Savage Sundays

Our signature competitors class

Kids Fitness

Fun and dynamic kids' fitness alternating between HYROX endurance and CrossFit strength blocks for all-around athletic development.