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01
About us
About us
02
The Gym
The Gym
03
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Classes
04
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Memberships
05
Schedule
Schedule
06
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07
Tripod Nutrition
Tripod Nutrition
08
EVENTS
Savage League
09
Recovery
Recovery Room
Malta Basketball Association
National Basketball Complex
Ta' Qali, ATD 4000
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+356 7993 4999
Schedule
Schedule
Schedule
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Monday
05:45
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06:30
Sweat45
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45 minutes
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06:00
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20:00
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Tuesday
05:45
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06:30
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06:00
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07:00
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07:00
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08:00
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07:00
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08:00
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18:30
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18:30
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18:45
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19:45
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Wednesday
05:45
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06:30
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45 minutes
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06:00
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07:00
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16:30
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17:30
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17:30
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18:30
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45 minutes
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18:00
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19:00
Hyrox
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60 - 75 minutes
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Book
18:45
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19:45
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Thursday
05:45
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06:30
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45 minutes
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06:00
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07:00
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60 minutes
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Big gym
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06:00
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07:00
CrossFit
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60 minutes
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Small gym
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06:30
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07:15
Sweat45
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45 minutes
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Pods
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07:00
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08:00
CrossFit
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60 minutes
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Big gym
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07:00
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08:00
Functional Strength
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60 minutes
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Small gym
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07:15
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08:00
Sweat45
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45 minutes
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Pods
Book
08:00
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09:00
CrossFit
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60 minutes
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Big gym
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16:30
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17:30
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60 minutes
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Big gym
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17:15
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18:30
Weightlifting
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1 hour and 15 minutes
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Small gym
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17:30
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18:30
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60 minutes
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Big gym
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18:30
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19:30
CF Gymnastics
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1 hour and 15 minutes
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Small gym
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18:45
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19:45
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(
60 minutes
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Big gym
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19:30
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20:30
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(
60 minutes
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Small gym
Book
Friday
05:45
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06:30
Sweat45
(
45 minutes
)
Pods
Book
06:00
-
07:00
CrossFit
(
60 minutes
)
Big gym
Book
06:00
-
07:00
CrossFit
(
60 minutes
)
Small gym
Book
06:30
-
07:15
Sweat45
(
45 minutes
)
Pods
Book
07:00
-
08:00
CrossFit
(
60 minutes
)
Big gym
Book
07:00
-
08:00
Hyrox
(
60 - 75 minutes
)
Small gym
Book
07:15
-
08:00
Sweat45
(
45 minutes
)
Pods
Book
08:00
-
09:00
CrossFit
(
60 minutes
)
Big gym
Book
16:30
-
17:30
CrossFit
(
60 minutes
)
Big gym
Book
17:30
-
18:30
CrossFit
(
60 minutes
)
Big gym
Book
17:30
-
18:15
Sweat45
(
45 minutes
)
PODs 1 & 2
Book
17:30
-
18:45
Track Club
(
1 hour 15 mins
)
St Aloysius Running Track
Book
Saturday
08:00
-
09:15
Weightlifting
(
1 hour and 15 minutes
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Small gym
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08:00
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09:00
Team WOD
(
60 minutes
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09:00
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10:00
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60 minutes
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09:00
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10:00
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60 minutes
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Big gym
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10:15
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11:15
Team WOD
(
60 minutes
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Big gym
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Sunday
07:00
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08:00
Hyrox
(
60 - 75 minutes
)
Big gym
Book
09:00
-
10:30
Savage Sundays
(
1 hour and 30 minutes
)
Big gym
Book
