Schedule

Schedule
Schedule
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Monday

06:00
-
07:00

CrossFit

(
60 minutes
)
Big gym
Book
06:00
-
07:00

CrossFit

(
60 minutes
)
Small gym
Book
06:15
-
07:00

Sweat

(
45 minutes
)
PODs 1 & 2
Book
07:00
-
08:00

CrossFit

(
60 minutes
)
Big gym
Book
07:00
-
07:45

Sweat

(
45 minutes
)
PODs 1 & 2
Book
07:00
-
08:00

CrossFit

(
60 minutes
)
Small gym
Book
08:00
-
09:00

CrossFit

(
60 minutes
)
Big gym
Book
16:30
-
17:30

CrossFit

(
60 minutes
)
Big gym
Book
17:30
-
18:30

CrossFit

(
60 minutes
)
Big gym
Book
17:30
-
18:30

Crossfit for beginners

(
60 minutes
)
PODs 1 & 2
Book
18:30
-
19:30

Crossfit for beginners

(
60 minutes
)
PODs 1 & 2
Book
18:45
-
19:45

CrossFit

(
60 minutes
)
Big gym
Book

Tuesday

06:00
-
07:00

CrossFit

(
60 minutes
)
Big gym
Book
06:00
-
07:00

Crossfit for beginners

(
60 minutes
)
PODs 1 & 2
Book
06:00
-
07:00

CrossFit

(
60 minutes
)
Small gym
Book
07:00
-
08:00

CrossFit

(
60 minutes
)
Big gym
Book
07:00
-
08:00

Crossfit for beginners

(
60 minutes
)
PODs 1 & 2
Book
07:00
-
08:00

CrossFit

(
60 minutes
)
Small gym
Book
08:00
-
09:00

CrossFit

(
60 minutes
)
Big gym
Book
16:30
-
17:30

CrossFit

(
60 minutes
)
Big gym
Book
17:30
-
18:30

CrossFit

(
60 minutes
)
Big gym
Book
18:00
-
19:00

Weightlifting

(
1 hour and 15 minutes
)
Small gym
Book
18:45
-
19:45

CrossFit

(
60 minutes
)
Big gym
Book

Wednesday

06:00
-
07:00

CrossFit

(
60 minutes
)
Big gym
Book
06:00
-
07:00

CrossFit

(
60 minutes
)
Small gym
Book
06:15
-
07:00

Sweat

(
45 minutes
)
PODs 1 & 2
Book
07:00
-
08:00

CrossFit

(
60 minutes
)
Big gym
Book
07:00
-
08:00

Hyrox

(
)
Small gym
Book
08:00
-
09:00

CrossFit

(
60 minutes
)
Big gym
Book
16:30
-
17:30

CrossFit

(
60 minutes
)
Big gym
Book
17:30
-
18:30

CrossFit

(
60 minutes
)
Big gym
Book
17:30
-
18:30

Crossfit for beginners

(
60 minutes
)
PODs 1 & 2
Book
18:30
-
19:00

Crossfit for beginners

(
60 minutes
)
PODs 1 & 2
Book
18:45
-
19:45

CrossFit

(
60 minutes
)
Big gym
Book

Thursday

06:00
-
07:00

CrossFit

(
60 minutes
)
Big gym
Book
06:00
-
07:00

Crossfit for beginners

(
60 minutes
)
PODs 1 & 2
Book
06:00
-
07:00

CrossFit

(
60 minutes
)
Small gym
Book
07:00
-
08:00

CrossFit

(
60 minutes
)
Big gym
Book
07:00
-
08:00

Crossfit for beginners

(
60 minutes
)
PODs 1 & 2
Book
07:00
-
08:00

CrossFit

(
60 minutes
)
Small gym
Book
08:00
-
09:00

CrossFit

(
60 minutes
)
Big gym
Book
16:30
-
17:30

CrossFit

(
60 minutes
)
Big gym
Book
17:30
-
18:30

CrossFit

(
60 minutes
)
Big gym
Book
17:30
-
18:30

CF Gymnastics

(
1 hour and 15 minutes
)
Small gym
Book
18:30
-
19:30

CF Gymnastics

(
1 hour and 15 minutes
)
Small gym
Book
18:45
-
19:45

CrossFit

(
60 minutes
)
Big gym
Book

Friday

06:00
-
07:00

CrossFit

(
60 minutes
)
Big gym
Book
06:00
-
07:00

Crossfit for beginners

(
60 minutes
)
PODs 1 & 2
Book
06:00
-
07:00

CrossFit

(
60 minutes
)
Small gym
Book
07:00
-
08:00

CrossFit

(
60 minutes
)
Big gym
Book
07:00
-
08:00

Crossfit for beginners

(
60 minutes
)
PODs 1 & 2
Book
07:00
-
08:00

Hyrox

(
)
Small gym
Book
08:00
-
09:00

CrossFit

(
60 minutes
)
Big gym
Book
16:30
-
17:30

CrossFit

(
60 minutes
)
Big gym
Book
17:30
-
18:30

CrossFit

(
60 minutes
)
Big gym
Book
18:30
-
19:30

Weightlifting

(
1 hour and 15 minutes
)
Big gym
Book

Saturday

08:00
-
09:00

CrossFit

(
60 minutes
)
Big gym
Book
09:00
-
10:00

Team WOD

(
60 minutes
)
Big gym
Book
09:00
-
10:00

Crossfit Kids

(
60 minutes
)
Pod 1
Book
09:00
-
10:00

CF Gymnastics

(
1 hour and 15 minutes
)
POD 2
Book
10:15
-
11:15

Team WOD

(
60 minutes
)
Big gym
Book

Sunday

07:00
-
08:00

Hyrox

(
)
Big gym
Book
09:00
-
10:30

Savage Sundays

(
1 hour and 30 minutes
)
Big gym
Book