At Tripod, we believe recovery is just as important as training. Looking after your body allows you to train consistently, perform well and reduce the risk of injury over time.
We encourage all members to prioritise recovery as part of their routine and offer a range of recovery services to support training, performance and overall wellbeing.
Recovery services available
Compression boots (Therabody)
30-minute sessions are available to book. Compression boots help improve circulation, reduce muscle soreness and support recovery between training sessions.
Sports massage
Targeted sports massage to relieve tension, improve mobility and support muscle recovery.
Holistic / deep tissue massage
Holistic and deep tissue massage focused on reducing muscle tightness and supporting recovery and overall wellbeing.
