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This class is designed for athletes who are new to CrossFit gymnastics or want to improve their fundamentals. Sessions focus on bodyweight strength, core control, and movement mechanics using scalable progressions.
You’ll work on skills such as:
• Pull-ups and ring rows
• Push-ups and handstand progressions
• Core movements (hollow/arch, knee raises)
• Balance, coordination, and body control
Coach Emma breaks down each movement step by step, ensuring proper technique, confidence, and steady progression—no prior gymnastics experience required.
