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Sweat45 is a high-energy, 45-minute conditioning class designed to improve aerobic fitness and endurance. Sessions focus on sustained effort using ergs, running, burpees and other functional movements to build cardiovascular capacity and stamina.
This class is fast-paced and challenging, making it ideal for anyone looking to improve fitness, push themselves and leave feeling worked, all within a shorter time frame. Sweat45 is suitable for a wide range of abilities, with options to adjust intensity so you can train at a level that works for you.
